Healthy Lasagna with Turkey, Pesto and Peppers

healthy turkey lasagna

Let me first preface this post by saying that not everyone will like this lasagna. If you grew up like my husband and his family with down-home, butter-filled cooking, you definitely won’t like this healthy turkey lasagna, because for starters it has turkey instead of ground beef.

Meat and potatoes people, you can just skip this post, and instead visit my one for traditional lasagna (also called The World’s Best Lasagna) here.

HOWEVER, if you’re like my family and me, and don’t mind trying new foods or eating healthy, this is probably the healthiest lasagna you’ll ever make; and it doesn’t taste like cardboard. Yay!

What makes it so healthy you ask? You ought to get an idea just by scrolling through the colorful pictures.

healthy turkey lasagna

For one, whole wheat lasagna noodles are used instead of traditional white ones. Lean ground turkey is used instead of ground beef. There are THREE bell peppers – yellow, red, and orange – all of which pack the most nutrients and vitamin A.

We also used basil and low fat ricotta cheese. Marinara sauce is already low it fat, and instead of mozzarella, this recipe uses Parmesan cheese.

I seriously don’t feel bad pigging out on this colorful lasagna. Feed your body the good stuff this time! #cleaneating

healthy turkey lasagna

healthy turkey lasagna

healthy turkey lasagna

healthy turkey lasagna

healthy turkey lasagna

healthy turkey lasagna

healthy turkey lasagna

baby

How can you not smile by looking at that sweet face? 🙂 Enjoy!

Healthy Lasagna with Turkey, Pesto and Peppers
Prep time:
Cook time:
Total time:
Serves: 10
Adapted from: Cookin Canuck
Ingredients
  • 1 package (14 oz.) whole wheat lasagna noodles
  • 2 tsp. olive oil, divided
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 lbs. ground turkey
  • 1/2 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. dried chile flakes
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 15 oz. low fat ricotta cheese
  • 6 Tbsp. pesto
  • 5 cups marinara sauce (your favorite kind)
  • 2/3 cup finely grated Parmesan cheese
  • 8 basil leaves, thinly sliced
Instructions
  1. Preheat oven to 350 degrees F.
  2. Prepare lasagna noodles per package instructions, rinse with cold water and lay in a single layer on kitchen towels.
  3. Heat 1 teaspoon olive oil in a large skillet set over medium heat. Add onion and cook, stirring occasionally, until onion begins to soften, about 4 minutes. Add garlic and red chile flakes, and cook for 1 minute.
  4. Turn the heat to medium-high and add ground turkey meat. Cook, breaking up the turkey meat with a wooden spoon. Season with salt and pepper. Pour off and discard juices. Transfer the onion/turkey meat mixture to a bowl and set aside.
  5. Warm 1 teaspoon olive oil to the same skillet, set over medium heat. Add diced bell peppers and cook until beginning to soften.
  6. Mix ricotta cheese and pesto.
  7. Spread 1 cup of the marinara sauce in the bottom of a 9×13-inch baking dish.
  8. Lay a few lasagna noodles in a single layer, slightly overlapping, over top of the sauce. When fitting in the lasagna noodles, it may be necessary to cut some in half lengthwise or crosswise so that they fit properly.
  9. Spread 1/3 of the ricotta cheese mixture over the noodles. Top with 1/3 of the turkey mixture, 1/3 of the pepper mixture, 1/3 of the sliced basil, and additional 1 cup of marinara sauce and 1/4 of the Parmesan cheese.
  10. Repeat these layers 2 more times, starting with the lasagna noodles. End with an additional layer of lasagna noodles and the remaining marinara sauce and Parmesan cheese.
  11. Cover with foil and cook until the lasagna is bubbling, 55 to 60 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese on top is melted and just beginning to brown.
  12. Let rest for 10 minutes, cut into squares and serve.
Serving size: 1/10 Calories: 386 Fat: 14 Saturated fat: 4.3 Carbohydrates: 37.7 Sugar: .5 Sodium: 1066.6 Fiber: 5.5 Protein: 27.8

 

Bow-Tie Lasagna

This Bow-Tie Lasagna is a recipe you can make when you don’t have a lot of time.  It is extremely easy, and you probably will have all the ingredients on hand.  Simply boil your pasta, cook your meat, and mix it all together with spaghetti sauce, Mozzarella and Parmesan cheese, Italian seasoning, and a little sour cream and you have a pipping hot, delicious meal right in front of you in less than 20 minutes.  
My husband has been craving lasagna, but I’ve yet to make one since they normally serve 8-10 servings, and it is just the two of us here at home.  My husband, Matt, is not big on leftovers either.  Thus, I usually halve every recipe I make.  This Bow-Tie Lasagna impressed Matt, sometimes a picky eater, in the fact that he does not like the “classics” altered in any way.  We both loved this, and will definitely make it again.  I used ground turkey instead of ground meat to save on fat and calories.  Matt, if you’re reading this…yes, it was ground turkey, not ground beef! haha 🙂  I can’t taste a difference between the two meats.  This recipe comes from the The Tasty Kitchen, a compilation of recipes set up and hosted by The Pioneer Woman.  Enjoy!
Boil your pasta according to package directions.



Brown your meat until it is no longer pink.

Add in spaghetti sauce, fresh mozzarella, sour cream, and Italian seasonings.
Simmer for about 5 minutes or until cheese is melted.

Bow-Tie Lasagna
Ingredients
1 pound ground beef (I used ground turkey)
5 cups bow tie pasta
3 cups spaghetti sauce (I used Newman’s Own Marinara)
1 Tbsp olive oil
1 tsp salt
1/2 tsp garlic powder
1 tsp Italian seasoning (adjust to your liking)
1/2 cup Mozzarella cheese
1/2 cup sour cream

Directions
1.  Fry the ground beef in a small pan.  Meanwhile, cook the pasta according to package directions.
2.  After the pasta is cooked, drain and drizzle with olive oil.  Mix in your spaghetti sauce.  Add the cooked beef, seasonings, cheese, and sour cream.  Fold together and allow it to all combine and melt together over low heat for about 5 minutes, or until cheese is melted.

Yield:  6 servings
The Tasty Kitchen

Skillet Lasagna

Wow, it has been 8 days since my last post, and I’m so, so sorry about that!  You wouldn’t believe how busy I’ve been this last week!  
Well, I think this Skillet Lasagna recipe will definitely make up for my absence of posting!  My husband absolutely loved this, and it happens to be healthy!  You could actually call this “Vegetable Lasagna” because of the abundance of shredded carrots, zucchini, and spinach.  Believe it or not, you can’t even really taste the vegetables because of the wonderful flavors of tomatoes, herbs, and cheese!  I even bought fat free ricotta cheese to save about 10 grams of fat in this dish.  I got this recipe off of the Food Network.  I altered it just a little by adding a 1/2 pound of ground sirloin to please my husband with the red meat.  
If you are searching for a healthy and delicious way to make lasagna, you’ve got to add this recipe to one of your weeknight meals.  Plus, despite all of the sinful, yet delicious desserts on my blog, this lasagna won’t set you back on your New Year’s Resolution of losing weight!  Enjoy!!

Brown ground sirloin in a skillet over medium heat until no longer pink.  I added a jar of Newman’s Own Marinara Sauce and heated it until warm.  Leave 1 cup in the skillet, and reserve the rest of the marinara mixture.

Meanwhile, make the ricotta cheese mixture.  Combine 1 large egg, 1 cup ricotta, 2 tbsp parmesan cheese, 3 tbsp herbs, 1/2 tsp salt, and pepper to taste in a bowl.

Place 2 lasagna noodles over the marinara sauce in the skillet.  Layer half of the carrot and zucchini on top.  Drizzle with olive oil, and season with salt and pepper.

Cover with half of spinach, half of ricotta mixture, a few pieces of mozzarella and 3 tbsp of marinara sauce.  Repeat the layers, ending with noodles.  Top with remaining sauce and mozzarella.

Cover and simmer for 20 to 25 minutes, or until the lasagna is cooked and the cheese is melted.

Let rest for a few minutes, and then slice.  Garnish with more parmesan and fresh herbs.

Skillet Lasagna
Ingredients
1/4 cup extra-virgin olive oil, plus more for drizzling
4 cloves garlic, sliced
1 1/2 pounds ripe tomatoes, diced
4 tablespoons chopped fresh basil and/or parsley, plus more for garnish
1/2 pound ground sirloin
Kosher salt and freshly ground pepper
1 cup ricotta cheese
1 large egg
2 tablespoons grated parmesan cheese, plus more for garnish
6 sheets no-bake lasagna noodles
1 carrot, peeled into ribbons
1 zucchini, peeled into ribbons
3 1/2 cups baby spinach
1/3 pound mozzarella cheese, thinly sliced

* Optional – to save time, you can buy a jar of marinara sauce instead of making the one in this recipe.  I used Newman’s Own Marinara Sauce)

Directions
1.  Heat the 1/4 cup olive oil in a large skillet over medium-high heat.  Add the garlic; cook until golden, 1 minute.  Add the tomatoes, 1 tablespoon herbs, 1/2 teaspoon salt, and pepper to taste; cook until saucy, about 5 minutes.  Transfer to a blender and puree.  Return 1 cup of the sauce to the skillet and reduce the heat to low; reserve the remaining sauce.
(For this step, I browned the ground sirloin in a skillet over medium heat, until no longer pink.  I then added a jar of Newman’s Own Marinara Sauce to warm it).
2.  Meanwhile, mix the ricotta, egg, parmesan, the remaining 3 tablespoons herbs, 1/2 teaspoon salt, and pepper to taste in a bowl.
3.  Place 2 lasagna noodles over the sauce in the skillet.  Layer half of the carrot and zucchini on top; drizzle with olive oil and season with salt and pepper.  Cover with half of the spinach, half of the ricotta mixture, a few pieces of mozzarella, and 2 to 3 tablespoons of the reserved tomato sauce.  Repeat the layers, ending with noodles.  Top with remaining sauce and mozzarella.
4.  Cover and simmer until lasagna is cooked and the cheese melts, 20 to 25 minutes.  Let rest a few minutes before slicing. Garnish with more parmesan and fresh herbs.

Yield:  4 servings
Food Network Magazine